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L’Aura Claire's avatar

Love this piece 🧡 I did want to point out that the true meaning of yoga is not what it is often portrayed as. It’s deepest meaning is “yoke” or “union” of all parts of one’s self. It can be whatever practice quiets one’s habituated mind enough to allow one to expand into acceptance of all parts - the good, the bad, the beautiful and the ugly. So, in a way, I would suggest that rather than saying you are not doing yoga, this article shows that you are doing it quite well ;)

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Ana's avatar

Hi Jeanette, how much I liked your advice. And yes, last night before the dream will dominate me, I had those moments of thinking that I should accept as good for a beginning of friendship with a friend, or where I should put my limits so that it does not turn into anxiety and restlessness.

Thanks . Ana

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